Worldwide, heart disease is the most common death for both men and women. While death rates have been steadily declining over the last decade, heart disease claims the lives of roughly 659,000 Indians each year. If you're wondering how to maintain your heart in good form, we've put up a list of healthy daily practices that you can implement into your daily routine to help prevent heart disease.
How to Maintain a Healthy Heart
Did you know that one person in India dies from heart disease every 36 seconds? This preventable condition costs over a billion dollars in healthcare services, medications, and lost productivity, leading to death every year. So, what could you do to reduce the risk of heart disease? Create some heart-healthy habits, such as the ones listed below!
Get some exercise regularly.
Your heart is a muscle, and it, like your abs and biceps, requires regular exercise to keep strong. Experts recommend getting up and exercising at least once per hour to keep blood circulation. Walking, swimming, running, or biking for around thirty minutes most days of the week is also recommended to maintain your heart healthy.
Consume a well-balanced diet.
What you eat determines who you are. Food is fuel for your body, and heart-healthy foods can provide the resources you need to thrive. Have a good variety of fruits and vegetables, whole grains, nuts, legumes, lean meat, fatty fish, and low-fat dairy. When feasible, keep saturated fat, salt, processed sugar, and trans fat to a minimum. Keep staying hydrated by drinking a lot of water. Coffee plus green tea without added sugar are also strong contenders. Dietary products such as fish oil, Vit D, fibre, and others can also help to replace nutritional gaps.
Excess abdominal fat can enhance the risk for heart disease. Thus, carrying extra weight around is unhealthy for your heart. Create a realistic strategy and stick to it if you want to lose a few pounds.
Stress may be reduced and managed.
Stress treatment can be as simple as using mediation or deep breathing exercises. Yoga, strolling outside, and tai chi are good ways to relieve tension and move your body.
Maintain healthy blood pressure and cholesterol level.
High serum cholesterol levels exacerbate heart disease. High blood pressure can cause cardiovascular issues, causing your heart to weaken and strain. Blood flow via your capillaries to your heart is slowed by high cholesterol. Maintaining these levels can be as simple as eating a balanced diet and exercising.
The Best Cardiologist in Viman Nagar Pune Dr Manohar Sakhare
When you or a beloved one is dealing with a heart condition, you can make an appointment with Dr Manohar Sakhare Best Cardiologist in Viman Nagar Pune . call + 7030179333 to do so. You can also email firstname.lastname@example.org.